101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 120

Visualization Technique to Overcome Depression:
Think of a place or activity that brings you great satisfaction and makes you feel really happy.
This could be anything from floating in a pool on a warm summer afternoon, to sledding down a
slope on a snowy morning. Whatever works best for you should be your special visualization
oasis. Find a place that is peaceful and where you won't be disturbed for a while. The best place
for a lot of people is in bed right before going to sleep, but you can choose your own special time
and place.
To begin, get comfortable and close your eyes, imagine yourself in that happy place doing that
happy thing and feel the smile on your face. Look around and soak up the sights. Smell the air,
feel the things you touch, and listen to the sounds. You can even include taste. Incorporate all
your senses and really allow the imaginary scene to envelop you in a cocoon of joy.
Now allow your mind to wander. If something stressful enters your mind, make it into something
physical such as a snowball, balloon, rock or stick. Let the stress go symbolically by letting
casting the object away. Watch it disappear out of your view. You know that you will never see it
again. Spend a little more time in yo