101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 116
91. Stop Obsessive Compulsive Behavior - When you behave in a way that disrupts you from
enjoying life fully because of obsessiveness, you are actually blocking some positive energy
from flowing into your life. You become obsessed over the what ifs in life and that is no way
to live the Law of Attraction life. Thankfully, there are some ways to stop this behavior and
move forward.
What to do: This one may take a little help from a professional, but the techniques and ideas of
the Law of Attraction are incorporated into the treatment. The typical approach is called
cognitive behavioral therapy. This helps you by teaching your mind to learn to see the world as
less threatening and instills the qualities you need to become more optimistic. Many obsessive
compulsions are based on negative beliefs and these deeply rooted ways of thinking are
challenged through the retraining of your thought patterns. You may have success doing this
yourself by using the N.I.C.E. technique. But you will need to first identify the ways that you
obsess over things in order to break the cycle.
Affirmations to Stop Obsessive Compulsive Behavior:
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I am able to resist obsessive compulsive tendencies
I have no urge to do obsessive compulsive activities
I am in complete control over my impulses
OCD does not affect my life anymore
I do not obsessive over anything unnecessarily
Visualization Technique to Stop Obsessive Compulsive Behavior:
First, get yourself into a comfortable position. This could be sitting, laying down in bed, or
relaxing in a recliner. Picture yourself feeling totally calm as you clothes your eyes. Imagine
yourself in a place where your OCD is not relevant. This could be a special place with magical
qualities such as a fairy land of magical healing creatures, a tropical vacation paradise, or in a
sterile, blank room. Whatever works for you. It doesn't have to be something that anyone else
would choose as long as the place makes you feel no need to perform compulsive behaviors.
Relax here in this place for a few minutes until you feel extremely relaxed. Focus on being
carefree and without concern for anything but this.
Now, think about something that would typically cause you to become compulsive. View
yourself in the experience, only don't watch it from your point of view, but as a bystander
watching. Be your own cheerleader, urging yourself to continue feeling relaxed and carefree.
Then watch yourself go through the experience without doing the compulsive behavior. Feel
proud and happy that you were able to get through it.
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