10 Tips For Sleeping Better 10 Tips For Sleeping Better | Page 3

5. Cut Down Caffeine Consumption
Caffeine can be termed as the foundation for sleep deprivation. Someone said it right. A
lot can happen over a cup of coffee including worsening the sleep quality. So, after 6 o’
clock if you yearn for caffeinated drinks, decaf your coffee.
6. Get a Comfortable Sleep Surrounding
Ambiance matters! The fact is that the bedroom environment is pivotal for promoting
sound sleep. Make sure you have a comfortable bed with proper pillows. And in order to
keep the sleep hygiene right, block out distracting noise and light to the maximum.
7. Keep an Eye on Alcohol Consumption
Binge drinking is also a reason that interrupts sleep pattern. Alcohol may take you to
sleep but definitely hampers the entire sleep cycle by tricking your pineal gland. So, limit
the consumption, especially before bed time to have a productive sleep.
8. Optimize Bedroom Temperature
You have to keep your senses alert to take care of your sleeping area temperature.
Fluctuation in temperature can disturb you in REM & non-REM phases. Keep it optimum
or set a temperature that gives your body the perfect comfort.
9. Workout and Witness Change
Experts always suggest to work out and exercise regularly for having the best sleep at
night. The sedentary lifestyle has largely attributed to transforming humans to night
owls. So, if you prefer your own species, opt for moderate exercises, yoga, swimming or
some aerobics to fall asleep at night.
10. Omit Daytime Naps
Taking small naps during the daylight is a common practice for the insomniac in order to
stay refreshed. However, to restore the circadian rhythm, you have to sacrifice those
siesta hours for a certain period. Post restoration of the internal biological clock, you can
take power naps as and when required.
Consider these tips to beat the evil insomnia and gift yourself blissful nights. However,
the results might not be immediate. So, give a little time for your body to get
accustomed to these sleeping rules. Once you conquer these, you will never compensate
an 8 hour sound sleep with 4 hours.
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