Acknowledge the frustration , and then let it go . Focus on your breathing for another five or ten counts . Trust that the frustration will go away if you practice enough .
It ’ s just like training your body to run a marathon . If you suddenly tried to run ten miles , you wouldn ’ t get frustrated if you weren ’ t able to do it on the first try ! You would realize that you need to stretch , practice , and train until you develop the skills to run for a long time .
The same concept applies to your brain and your ability to meditate . Think of your first few times meditating as practice . If you don ’ t get it right away , don ’ t despair ! You ’ ll get it eventually . Practice makes perfect .
Tip # 7 : Use Candles and White Noise
While you might think that you should close your eyes during meditation , that ’ s actually not often advised . Only the most advanced can close their eyes .
Because mindful meditation is about clearing your mind while remaining aware , it ’ s important to still be able to see your surroundings and , therefore , remain aware of their existence .
Many people recommend that beginners light a candle when meditating . Candles can give off relaxing scents , they can create incredible ambiance , and they give you something to focus on . If you ’ re having trouble simply focusing on your breath , try turning down the lights and focusing on the flicker of a flame .
If you live in an apartment building , or a place where noise might be an issue at any time of the day , you might want to consider getting a meditation CD or a white noise machine . These can help you ensure that you won ’ t get distracted by external noise during the meditation process .
You can also use them ( on a different setting ) to help you sleep better at night !
Tip # 8 : Pick A Designated Length Of Time
There is no specific amount of time required when practicing meditation . The most advanced people can meditate for days at a time ... which seems completely mind-boggling , right ?
Don ’ t worry — you don ’ t have to sit still for days !
Because sitting still and focused is actually harder than it may seem , try starting out meditating for about ten minutes at a time every single morning for the first week . See how you feel . By the end of your session , are you energetic and ready to start your day or are you squirming by minute eight ?