Aerobic Classes , Now Forming .
What ’ s at the Core of It ?
Full-Body Conditioning
Activate and strengthen muscles you didn ’ t know you had .
Move Smarter Precision-guided aerobics designed to promote lasting strength and flexibility .
Breathe with Purpose Strengthen your core and pelvic floor through intentional breathwork .
Find Your Balance Build stability and enhance movement with targeted exercises .
Starting January 13 th Every Monday at 11:30 AM
Led by Experts , Designed for Results : Tzippora Barzi – Pelvic Floor Therapist Ilana Arieh – Physical Therapist
FOR WOMEN ONLY
Williamsburg 16 Sumner Place
Limited slots available – Secure yours today . call 718.336.9500 / Ext . 3328
January 8 , 2025 SHOPPERS ROUTE 13