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As people seek out new ways to calm the mind , body and spirit , wellness activities are on the rise . But few things are more impactful than designing a healing home — one where you can rest and recharge in a setting that provides safety and comfort .

“ The home should be a place of relaxation , peace and a place to recuperate ,” says Dawn Sumerford , founder of Feng Shui by Dawn .

Finding peace at home is pivotal to living a healthy lifestyle . Dora Brigham , who owns Dora Brigham Interiors and earned a degree in psychology , says that there can be psychological benefits as well . “ Relaxation and decompression are usually supported by a release of pressures from our mind and body ,” she explains . “ That release allows our mind to evaluate those pressures and decide on a course of action to repair or correct them . It therefore allows our mind to find that stability and balance needed to continue daily life .”

Discover how to turn your house into a Zen-like oasis with these tips from local experts .

THE BUILDING ’ S BONES Not everyone will have a say in the structure of their space , but those who do can create calming homes right down to the building ’ s bones . According to Brion Jeannette , lead architect at Brion Jeannette Architecture , the orientation of the house is just as important as what ’ s inside .

“ The art of feng shui is really letting nature become part of the balance of your life ,” he explains . “… Start the day off with sun coming in the kitchen and family area . You don ’ t want to have those spaces on the evening , or north , side of the house ; you want them on the east side .” The entrance ? Face it south , he says .

But there are a few things that should be avoided as well : Don ’ t point the stairs toward the front door , as your wealth will escape , and ensure there are no nearby roofs pointing at the windows like daggers . Do , however , consider a zigzag entryway , which takes guests on a little trip when approaching the front .

Once you venture inward , Jeannette recommends creating quiet , pensive spaces that you can retreat to by adding landscaped areas for a natural touch . Courtyards can also be relaxing , in addition to rooms designed for yoga or meditation .

“ Living our busy lives in a loud world , our home is often the only space [ where ] we can relax and exhale ,” Brigham says . “ No matter what your responsibilities at home , everyone should have a space that is tranquil to the senses .”

Adding greenery

( above ) and incorporating plenty of natural light ( below ) or water features ( opposite page ) can enhance the tranquility of a space .