Ease joint pain with these game-changing tips!
Spring is in full swing, bringing fresh energy, motivation. As we get more active, both indoors and out, joint pain and stiffness can creep in, even leading to inflammatory pain like arthritis 1, affecting mood, sleep, quality of life and overall well-being. 2
Take control of joint pain. Find relief with these helpful tips: 3 1. Maintain a healthy weight to reduce stress on your joints.
2. Improve your diet by adding omega-3s for their joint inflammation properties.
3. Stay active to reduce pain, improve mobility, flexibility and support joints and improves coordination and balance.
4. Try different gentle therapies: such as heat and cold, water( hydrotherapy), acupuncture.
5. Manage stress and anxiety: practice relaxation techniques such as mindfulness, meditation, yoga, massage or Tai Chi and ensure you get enough sleep.
6. Protect your joints with smart techniques like posture, assistive devices and energy conservation.
Try these homeopathic solutions from the Boiron ' s Arnicare * line,“ to relieve your pain and enjoy every moment!”
Inspired by 90 + years of tradition, Boiron’ s Arnicare line is made in part from freshly harvested Arnica montana to preserve the quality of its properties. Here are two must-haves to include in your family pharmacy, first aid kit, backpack, sports bag, or carry-on:
Arnicare ® Roll-on: Roll, Massage, Relieve for Muscle Comfort! Our new Arnicare ® Roll-on 8 relieves pain, stiffness( tension) in muscles and joints caused by minor traumas, sports exertion or physical overexertion and painful back stiffness. Fast-absorbing and fragrance-free, its metal rollerball is ideal in self-massage to relieve everyday muscle tension. Arnicare ® Roll-on * is equipped with an ON / OFF system, allowing to deliver the ideal dose of gel, while keeping your hands clean.
Discover Arnicare Flex ® for a more comfortable everyday life! Arnicare Flex ®, the latest addition to Boiron’ s Arnicare line, brings temporary relief of joint pain( symptoms associated with arthritis, osteoarthritis minor sprains and strains). Combining Arnica and Harpagophytum mother tinctures, well known for their properties on joints and formulated exclusively with naturally-sourced medicinal ingredients, Arnicare Flex ® * is free from non-steroidal anti-inflammatory drugs( NSAIDs), menthol, camphor and fragrance. With a light, non-greasy, fast-absorbing cream texture, its ergonomic cap makes the Arnicare Flex ® tube easy to open and close, even during arthritis flare-ups.
Consider the benefits of Arnica montana: From the daisy family, this plant grows wild in the mountainous regions of Europe. Arnica montana, also referred to“ arnica” holds therapeutic virtues known for centuries. 3 A number of promising research studies on Arnica montana carried out through the years have proven its numerous health benefits. 4-7
References:
Find us at boiron. ca
Easy-to-open and close cap for a perfect grip, even during joint pain.
1
Arthritis Society of Canada – https:// arthritis. ca / about-arthritis / what-is-arthritis
2
World Health Organisation( WHO) – https:// www. who. int / news-room / fact-sheets / detail / musculoskeletal-conditions
3
Arthritis Society of Canada- Drug-Free Pain Management & Pain Relief Tool | Arthritis Society Canada
4
Health Canada-Arnica- https:// webprod. hc-sc. gc. ca / nhpid-bdipsn / atReq. do? atid = arnica & lang = ena
5
Homeopathy Research Institute( HRI)-https:// www. hri-research. org /? s = Arnica + Montana
6
Boiron Canada- https:// arnicare. ca / arnicare-line /# why-choose-arnicare
7
Boiron Canada- https:// arnicare. ca / arnica-montana /
* Note: These homeopathic medicines es may not be suitable for everyone. Always read the label and follow the directions for use.