Health In Style
You know where to get the most stylist gym gear from, but do you want a few more healthy lifestyle tips?
Give up the fad diets now and just aim to live a healthy balanced lifestyle. Hopping from diet to diet will only confuse your body and metabolism.
We're going to give you 8 small things to do to help you and your health become one. Trust me, you'll love it.
1.Keep yourself active
We all known the temptation to sit around, watch tele and munch on our days off is really high. Try to keep yourself moving throughout the day to save yourself from feeling sluggish.
2. 5 a day
Come on guys, it really is the only way. It may seem like such a chore but once it becomes part of your natural routine it's easy to get all the fruit and veg you need. You can even have a glass of pure fruit juice to help you reach five! Our Boohoo team really recommend you invest in a blender; smoothies are amazingly tasty and amazingly healthy
3. Cut down on the alcohol
I know it's boring but it really isn't that great for you and can make you gain a few unwanted pounds. Maybe try just having a couple of drinks at the weekend to start.
4. Oily fish
It's the perfect source of protein to help keep yourself protected against heart disease. Aim to add an oily fish such as salmon or tuna into your diet twice weekly.
5. Yoga yoga
Yoga is such a relaxing exercise and can really help to de-stress after an intense days work. Not only that but it can really tone your abs and increase your flexibility. Look into joining a yoga class, it's great fun!, you'll be able to get your legs behind your head in no time!
6. Leave the salt in the sea
Salt has seriously bad effects on ones blood pressure so try to stop pouring it all over your meals and add less to your cooking, experiment with other herbs instead Try to avoid processed foods and they can be extremely high in salts (or sodium).
7. Ditch the smoking
Smoking is one of the main causes of heart disease and it has been proven that stopping is the most effective way of improving your health.
8. Don't be too strict on yourself
Last but not least don't be too hard on yourself. We all have days where we eat far too much chocolate and sit in front of the tele. These days aren't all bad, they're giving our metabolism a day to re adjust itself and keep itself on form!