Take a deep breath in through the nose.
Exhale completely.
Allow yourself to feel the sensation of this full inhale and exhale.
Allow yourself to feel your feet on the ground.
Scan the body from head to toe and be aware of what helps you feel your presence.
May you remember your family tree.
May you embody wisdom that lives in your DNA.
Who came before you that holds up your sense of self and truth now?
Aluna reminds us of our shared experience with our Earth family and asks us how can we mature to share space with all our relatives in harmony.