Who takes care of you and who do you take care of?
Who do you feel safe to share your emotional truth with?
How often do you check in with your emotional truth for your own wellbeing?
Are you aware of how fleeting emotions can be?
Are you aware emotions can be contagious?
I invite you to take some time to sit with these questions and thoughts for journal work or quiet deep reflection.
Do you value Holistic care for the whole Being? We often measure success and responsibility by the way we can take care of the physical needs, but what about the emotional, spiritual and mental needs? How does one be held accountable to meeting these needs?
How aware are you of your needs on these different levels? Do you feel able to express your needs in a calm and careful way?