Digital publication | Page 28

Example

If the elements could represent an aspect of your Being based on Emotional, Physical, Spiritual, or Mental, how would that look for you?

Emotional

Mental

Spiritual

Water

Air

Fire

Zone 00

https://www.artofit.org/image-gallery/177118197838627940/what-is-an-indigenous-medicine-wheel/

Earth

Physical

Based on your defintion of holistic wellness for yourself, how do you know when you are out of balance?