Vitamin C can’t cure a cold, but it can help your body fight it so you start feeling better sooner, provided you take it regularly and not just when you start to feel sick.
3. May Help Manage Blood Pressure
High blood pressure is a common health concern, but it can be a stubborn one to get rid of.
Vitamin C may be a helpful part of a treatment strategy to lower blood pressure.
This study, suggests a link between lower blood pressure and vitamin C.
The study analyzed a number of clinical trials and found that increased vitamin C intake, vitamin C supplement consumption, and high blood concentrations of vitamin C all had correlation with lowered blood pressure in study participants.
The results may present a promising avenue for those with high blood pressure, though it is unlikely to be a complete treatment on its own.
Vitamin C may have a positive impact and is a fairly risk-free option to try.
4. May Help Reduce Stress
Low vitamin C has been associated with a number of stress related health conditions.
In individuals who smoke, are obese, or regularly drink alcohol, vitamin C is among the first vitamins to be depleted.
The levels of vitamin C in the body are sensitive to stress responses, and so maintaining vitamin C levels may help to fight the negative health effects that stress can have on the body.
5. Improves Your Absorption Of Iron
Iron is an important mineral that your body needs to facilitate the transport of oxygen to the organs and tissues that need it, like your liver.
Different nutrients taken close together can interact with each other and change the way that they are absorbed by the body compared to one or the other alone.
In the case of iron there is research that suggests that vitamin C can help your body to better absorb it.
For people who are vegetarian or otherwise on a diet low in iron vitamin C can help to mitigate risk of iron deficiency.