Équipements d'entraînements - Page 52

Flexibility

Exercises that enhance flexibility can improve posture , strength and overall physical performance .
Knee Lift Station # 13574 Use Zone : 14 ' 7 " x 7 ' 7 " ( 4.4m x 2.3m )
Accessible Shoulder Rotator # 13558i Use Zone : 10 ' 3 " x 14 ' 8 " ( 3.1m x 4.5m )
Skill Trainer # 14904 Use Zone : 12 ' x 11 ' 5 " ( 3.7m x 3.5m )

Balance

Studies show that one of the leading causes of injuries is a lack of balance , particularly as we grow older . GTfit includes products specially designed to enhance balance - a key element in enhancing overall fitness .
Balance Beam Station # 13581 Use Zone : 22 ' x 7 ' ( 6.7m x 2.1m )
Balance Plank # 13279 Use Zone : 10 ' 5 " x 7 ' ( 3.2m x 2.1m )
Balance Board Station # 13280 Use Zone : 7 ' 5 " x 12 ' 11 " ( 2.3m x 4m )
Assisted Balance Walk # 14900 Use Zone : 12 ' 2 " x 8 ' 10 " ( 3.7m x 2.7m )
Assisted Functional Trainer # 14902 Use Zone : 10 ' 2 " x 12 ' 3 " ( 3.1m x 3.7m )
Assisted Step Trainer # 14901 Use Zone : 12 ' 2 " x 8 ' 10 " ( 3.7m x 2.7m )
Step Around Station # 14903 Use Zone : 12 ' 4 " x 12 ' 4 " ( 3.7m x 3.7m )
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